Sleep-Exercise-Mind Connection
Does Exercise Help You Sleep Better? has some pretty strong things to say about the link between sleep and exercise. A quick summary: there isn’t a link. This is my favorite part:
There is “absolutely no scientific evidence” that working out in the late evening keeps you from sleeping, Mr. Youngstedt said.
I have found the same thing as the article: evening work-outs do nothing to inhibit sleep. Add this research to the growing pile that says: “the mind is really really powerful if you train it to work in your favor.”