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While bench pressing yesterday, I dropped 205 pounds on my sternum. It wasn’t an “uh oh, I can’t push the weight up anymore”, instead my left wrist unexpectedly rolled forward, and the grip has completely worn off my right glove, so I had nothing to stop the bar from rolling forward. After leaving my left palm, the bar’s downward trajectory was slowed by scraping along the inside of my left forearm (I don’t actually remember any of this, but I was able to trace the abrasions later… I originally thought my right wrist was the one that rolled), and then the bar ran into my chest, totally pinning me between the left side of the bench and the bar.

Continued…

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